Lift & Move

CrossFit Framework’s Lift & Move class, led by registered kinesiologist Alex Vanderaegen, is designed for those with mobility issues, chronic injuries, and our elderly members. It emphasizes functional movements and adaptive exercises, offering a gentle yet effective way to improve physical well-being and achieve a more active, pain-free lifestyle.

Join Us Today!

Take the first step towards a fitter, stronger you by enrolling in Lift & Move at CrossFit Framework. Our program is designed to accommodate diverse fitness aspirations, ensuring that everyone can benefit from our specialized approach. Dive into an immersive fitness experience that promises results and satisfaction. Embrace the possibilities, transform your workout routine, and empower yourself to reach new heights with Lift & Move!