Personal training is an effective way of accomplishing your individual goals and maximizing your use of time in the gym. During your sessions with your personal trainer, you will receive an individualized training session, along with new technique and movement tips. Your trainer will be your supporter, your instructor, your fan and your coach.
Anyone can benefit from our personal training sessions; athletes training for a specific sport, individuals with health or orthopedic limitations, or prefer the extra accountability and guidance.
Our personal training process follows 3 phases. The first phase we will assess your physical abilities. We utilize a broad variety of tests to get an understanding of your broad general physical fitness. We will then make a specific program for you allowing you to progress towards your goals. After our training cycle we will re-test to ensure that we are making progress towards your specific goal.