CrossFit Framework info

class schedule

OUR classes


Our group CrossFit classes use a proven and effective fitness method to prepare you for anything life will throw at you. You will get stronger and healthier with the guidance from our professional staff. Our classes lead to lasting community relationships which will keep you accountable.

CrossFit Teens

Our CrossFit Teens class uses age appropriate skills, challenges to ensure a safe environment that will lead to physical and mental growth. Our goal is to foster a FUN environment that leads to a love for lifelong fitness and health.

CrossFit Kids

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $148 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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