We currently offer a “Large” and “Small” option for each meal.
Large consists of approximately 500 calories and Small consists of approximately 350 calories per meal with 30% protein, 40% carbohydrates, and 30% fat.
Our burrito bowl is made up of seasoned ground turkey and fajita mixed veggies alongside a bed of jasmine rice. Topped off with a spicy homemade guacamole, this is a filling meal you are sure to enjoy!
Ingredients: ground turkey, taco seasoning (chili powder, garlic, red pepper, oregano, paprika cumin, salt and pepper), Jasmine rice, salsa, olive oil, mushrooms, red bell pepper, guacamole (avocado, jalapenos, cilantro, lime, salt, garlic)
Large: 515cals (40Protein, 47Carbs, 17Fat)
Small: 360cals (29Protein, 33Carbs, 11Fat)
Here’s a healthy spin on a classic Indian dish – slightly spicy Butter Chicken cooked with a variety of spices and served with Jasmine rice, green peas, and spinach.
Chicken breasts, olive oil, spice blend (garlic powder, garam masala, chili powder, cardamom, coriander, ginger, cumin, cayenne powder, salt), lemon juice, tomato paste, coconut milk, peas, and spinach
Large: 524cal (46P, 49C, 16F)
Small: 350cal (31P, 32C, 11F)
Our Creole inspired slightly spicy Jambalaya consists of chicken and shrimp with onions, red bell pepper, celery, tomatoes, and green chilies mixed in with Jasmine rice, and topped with a sprinkling of bacon. Yum!
Ingredients: chicken breast, shrimp, bacon Jasmine rice, chicken broth, tomatoes, green chilies, garlic, celery, red bell pepper, onion, pepper, olive oil, creole seasoning (paprika, salt, garlic, basil, oregano, cayenne pepper)
Large: 540cals (47Protein, 48Carbs, 17Fat)
Small: 380cals (34Protein, 34Carbs, 12Fat)
BBQ Pulled Pork
Pulled pork seasoned with a tangy homemade BBQ sauce is served alongside a white and sweet potato medley with peppers and mushrooms. A side of our famous spicy guacamole makes this meal complete.
Ingredients: pork loin; homemade BBQ sauce (tomato sauce, tomato paste, honey, apple cider vinegar, molasses, liquid smoke, cayenne, salt, pepper, paprika, garlic powder, cinnamon, chili powder); guacamole (avocado, jalapenos, cilantro, lime, salt, garlic); bell peppers & mushrooms
Large: 498cal (35P, 54C, 16F)
Small: 385cal(29P, 42C, 12F)
Honey Garlic Salmon
Perfectly flavoured salmon glazed with a classic honey garlic sauce is served with broccoli, carrots, and bell peppers.
Ingredients: Salmon; homemade honey garlic sauce (honey, GF soy sauce, lemon garlic powder, apple cider vinegar, sriracha, sesame oil, ginger); Jasmine rice, broccoli, carrots, bell peppers
Large: 475cal (32P, 46C, 19F)
Small: 357cal(24P, 34C, 14F)
Chicken Peanut Rice Bowl
This Thai inspired chicken rice stirfry is just the right balance of sweet and savory with a mix of carrots, broccoli, and red bell peppers. A healthy way to enjoy a Thai favorite!
Ingredients: chicken breast, carrots, broccoli, red bell peppers, Jasmine rice, homemade Thai peanut sauce (peanut butter, lime, apple cider vinegar, gluten free soy sauce, garlic powder, red pepper flakes, cilantro)
Large: 504cals (36P, 46C, 18F)
Small: 362cals (28P, 33C, 13F)
Pumpkin Turkey Chili
Our winter feature meal brings comfort food to a whole new level! Our pumpkin turkey chili consists of turkey, beans, pumpkin and a satisfying spice blend that will hit the spot over the winter months.
Ingredients: Ingrdients: Ground turkey, olive oil, spice blend (garlic, salt, chili powder, cumin, cayenne, pepper), onion, tomatoes, chicken broth, pumpkin puree, kidney beans, and black beans)
Large: 525 cal (52P, 48C, 14F)
Small: 311 cal (31P, 29C, 8F)
Honey Sriracha Chicken Thighs
This is not your regular boring chicken dish! Sweet and spicy chicken thighs marinated to perfection, served with fragrant Jasmine rice and steamed broccoli.
A perfect summer meal.
Ingredients: chicken thighs, olive oil, Sriracha, honey, garlic powder, apple cider vinegar, gluten free soy sauce, lime, Jasmine rice, broccoli.
Large: 491cals (42P, 51C, 14F)
Small: 387cals (34P, 39C, 12F)
Honey Mustard Chicken
This is classic chicken and rice, but made with an amazing sweet and tangy sauce. Served with Jasmine rice, and a vegetable medley – healthy eating at its finest!
Ingredients: Chicken thighs, honey, olive oil, mustard, curry powder, cayenne, carrots, broccoli, bell peppers, Jasmine rice
Large: 510cal(39P, 47C, 19F)
Small: 360cal (28P, 34C, 13)
Information and Cost
Large meals – $13/meal
Small meals – $11/meal
Pick up information
Weekdays: All orders received before 6pm will be available for pickup the next business day from 1-630pm
Weekends: All orders placed on the weekend will be available for pickup on Monday between 1-630pm.
Pick up location at CrossFit Framework 1916-2ave South.
How to store & reheat meals
Please store all meals in the freezer.
All of our meals come in microwave safe containers.
FOR BEST RESULTS: Remove from freezer the night before. Day of, remove the lid and reheat in the microwave for 2 minutes and check for temperature.
If you forget to remove from freezer, reheat in microwave from frozen in 2 minute intervals – will need 4-6 minutes total microwave time.
You can also heat on stovetop or in oven (please remove from container prior to heating with these methods)
Each meal is designed and tested by Hungry Panda Nutritionist Robyn Stewart with the focus on recreating classic favorites into healthy macro friendly dishes you can enjoy. These meals are created in a food safe commercial kitchen by our talented chef Vanessa Vos.
If you have any questions, comments, or requests, please contact Robyn Stewart.