Hungry Panda Meal Services
Hungry Panda
Hungry Panda meals exists to provide you with healthy and convenient meal options that meet your nutritional goals. We realize how hectic life can be, and these tasty freezer meals are available to fuel your body appropriately while you are busy living life!
Hungry Panda meals are gluten and dairy free, and made up of healthy whole foods with no preservatives or additives. These meals come with the nutritional macronutrients right on the box – we take the guesswork and prep work out of healthy eating.
Ordering
All ordering takes place on ZenPlanner. Head over to the CrossFit Framework Online Shop to order.
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We currently offer a “Large” and “Small” option for each meal.
Large consists of approximately 500 calories and Small consists of approximately 350 calories per meal with 30% protein, 40% carbohydrates, and 30% fat.
Burrito Bowl
Our burrito bowl is made up of seasoned ground turkey and fajita mixed veggies alongside a bed of jasmine rice. Topped off with a spicy homemade guacamole, this is a filling meal you are sure to enjoy!
Ingredients: ground turkey, taco seasoning (chili powder, garlic, red pepper, oregano, paprika cumin, salt and pepper), Jasmine rice, salsa, olive oil, mushrooms, zucchini, red bell pepper, guacamole (avocado, jalapenos, cilantro, lime, salt, garlic)
Large: 515cals (40Protein, 47Carbs, 17Fat)
Small: 360cals (29Protein, 33Carbs, 11Fat)
Butter Chicken
Here’s a healthy spin on a classic Indian dish – slightly spicy Butter Chicken cooked with a variety of spices and served with Jasmine rice, green peas, and spinach.
Ingredients:
Chicken breasts, olive oil, spice blend (garlic powder, garam masala, chili powder, cardamom, coriander, ginger, cumin, cayenne powder, salt), lemon juice, tomato paste, coconut milk, peas, and spinach
Large: 524cal (46P, 49C, 16F)
Small: 350cal (31P, 32C, 11F)
Turkey Meatloaf with Coconut Bacon Sweet Potatoes
This spin on a family favorite is sure to have your family members drooling… turkey meatloaf loaded with veggies served with coconut milk infused mashed sweet potatoes with a healthy mix of bacon. You will want to have this for supper every night!
Ingredients: Ingredients: ground turkey, asparagus, zucchini, celery, onion, olive oil, garlic powder, salt, pepper, jalapenos, Dijon mustard, gluten-free Worchester sauce.
sweet potatoes, bacon, coconut milk, cinnamon, garlic
Large: 490cals (35Protein, 47Carbs, 18Fat)
Small: 320cals (23Protein, 30Carbs, 13Fat)
BBQ Pulled Pork
Pulled pork seasoned with a tangy homemade BBQ sauce is served alongside a white and sweet potato medley with peppers and mushrooms. A side of our famous spicy guacamole makes this meal complete.
Ingredients: pork loin; homemade BBQ sauce (tomato sauce, tomato paste, honey, apple cider vinegar, molasses, liquid smoke, cayenne, salt, pepper, paprika, garlic powder, cinnamon, chili powder); guacamole (avocado, jalapenos, cilantro, lime, salt, garlic); bell peppers, mushrooms, zucchini
Large: 498cal (35P, 54C, 16F)
Small: 385cal(29P, 42C, 12F)
Honey Garlic Salmon
Perfectly flavoured salmon glazed with a classic honey garlic sauce is served with broccoli, carrots, and bell peppers.
Ingredients: Salmon; homemade honey garlic sauce (honey, GF soy sauce, lemon garlic powder, apple cider vinegar, sriracha, sesame oil, ginger); Jasmine rice, broccoli, carrots, bell peppers
Large: 475cal (32P, 46C, 19F)
Small: 357cal(24P, 34C, 14F)
Chicken Peanut Rice Bowl
This Thai inspired chicken rice stirfry is just the right balance of sweet and savory with a mix of carrots, broccoli, and red bell peppers. A healthy way to enjoy a Thai favorite!
Ingredients: chicken breast, carrots, broccoli, red bell peppers, Jasmine rice, homemade Thai peanut sauce (peanut butter, lime, apple cider vinegar, gluten free soy sauce, garlic powder, red pepper flakes, cilantro)
Large: 504cals (36P, 46C, 18F)
Small: 362cals (28P, 33C, 13F)
Honey Mustard Chicken
This is classic chicken and rice, but made with an amazing sweet and tangy sauce. Served with Jasmine rice, and a vegetable medley – healthy eating at its finest!
Ingredients: Chicken thighs, honey, olive oil, mustard, curry powder, cayenne, carrots, broccoli, bell peppers, Jasmine rice
Large: 510cal(39P, 47C, 19F)
Small: 360cal (28P, 34C, 13)
Information and Cost
Large meals – $13/meal
Small meals – $11/meal
Protein Energy Balls
5 balls for $6
148calories (6protein, 13carbs, 8fat)
Cake Batter Energy Balls
Ingredients: protein powder, oats, natural peanut butter, honey, unsweetened shredded coconut, coconut oil, almond extract
Options – Whey Protein Powder OR Vegan Protein Powder (pea protein, brown rice protein, pumpkin protein)
Chocolate Peanut Butter Energy Balls
Ingredients: protein powder, oats, natural peanut butter, honey, chocolate chips*, coconut oil, sea salt
Options – Whey Protein Powder OR Vegan Protein Powder (pea protein, brown rice protein, pumpkin protein)
*If made with vegan protein powder, it is also made with dairy free chocolate chips
Pick up information
Weekdays: All orders received before 6pm will be available for pickup the next business day from 1-630pm
Weekends: All orders placed on the weekend will be available for pickup on Monday between 1-630pm.
Pick up location at CrossFit Framework 1916-2ave South.
How to store & reheat meals
Please store all meals in the freezer.
All of our meals come in microwave safe containers.
FOR BEST RESULTS: Remove from freezer the night before. Day of, remove the lid and reheat in the microwave for 2 minutes and check for temperature.
If you forget to remove from freezer, reheat in microwave from frozen in 2 minute intervals – will need 4-6 minutes total microwave time.
You can also heat on stovetop or in oven (please remove from container prior to heating with these methods)
Creation
Each meal is designed and tested by Hungry Panda Nutrition Coach Robyn Stewart with the focus on recreating classic favourites into healthy macro friendly dishes. We are certified by Alberta Health Services Provincial Food Sanitation and Hygiene Course and create our meals in a food safe commercial kitchen.
Contact
If you have any questions, comments, or requests, please contact Robyn Stewart.
BETTER EVERY DAY
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