The Framework Times

Blog2018-09-14T21:21:45+00:00

Mental Fortitude

Mental Fortitude. What is it? Do we need it? Can we get it?   Mental Fortitude is defined as; mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. In the context of CrossFit [...]

Let me tell you about CrossFit

  https://youtu.be/mlVrkiCoKkg [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Finding Balance-CrossFit

I found this video of Sam Dancer-CrossFit Athlete to be an absolute rude-awakening for me. Goals and dreams are a necessity for self-improvement and discovery, but at what cost do we pursue these goals and [...]

BETTER EVERY DAY

No Excuses Play Like a Champion!

NO SWEAT CONSULTATION